Week 1 Workout 4 – 8 x 2 Minutes Speed Builder (Top Tier) Video Link: https://www.youtube.com/watch?v=VFviiBVypgI Workout Description: Row 8 intervals of 2 minutes with 3-minute rests between each interval. • Pace: 2K pace • HR Zone: 4-5 • RPE: 9-10/10 • Speech: You won’t have breath to spare for talking! ________________________________________ Focus: This is a near-max effort workout designed to build speed and power. Shortened rest periods keep the intensity high, so you’ll need to give it your all. Aim to hold your 2K pace or better—if you can go faster without burning out, go for it! ________________________________________