We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
January 21, 2024
RoW
2 (10x100m rest 20secs) rest 4’ between sets
Short, sharp and gassy.
🎯120% and improve where possible.
Don't worry if you fade.
Check this WattPower workout on the ErgZone app: