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January 14, 2026
WOD - 4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Honorboard: https://log.concept2.com/wod/2026-01-14/rowerg
Check this Concept2 workout on the ErgZone app: