April 2026 - Row
The 10.40 Audit: A high-intensity HIIT session featuring 10 rounds of 40 seconds of work with a tight 20-second recovery. This challenge tests your ability to maintain "Tax Day" focus under extreme physical "taxation." Hold your pace and don't let your splits drop as the debt of fatigue builds! Workout: 10x 40 seconds Rest 20 seconds
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Check this ErgZone Challenges workout on the ErgZone app: