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January 21, 2026
WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Honorboard: https://log.concept2.com/wod/2026-01-21/rowerg
Check this Concept2 workout on the ErgZone app: