Free RowSkiBike Sessions · RowSkiBike ERGfitness
February 16, 2020
ROW 4 x 8:00 /Rest 3:00
Wytrzymałość (~80-90%bpm) follow rate 4’ 2’ 2’ 22spm, 2k Pb plus 16 26spm, 2k Pb plus 12 30spm, 2k Pb plus 8 Int3,4: rate 26 /30spm try increase pace -2sec. or faster
row 31 results

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