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August 01, 2026
August 2026: Bike
2,000m / 2:00 rest
1,500m / 1:30 rest
1,000m / 1:00 rest
500m / 0:30 rest
1,000m / 1:00 rest
1,500m / 1:30 rest
2,000m
Check this ErgZone Challenges workout on the ErgZone app: