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June 21, 2024
Indoor Rowing - Session of the Week
Tempo
30:00 cont. (15:00/10:00/5:00)
rates 18/20/22
2k PB pace + 20-22 seconds start. Increase pace -2/-3 sec from previous at r20, and a further -3/-4 sec from previous at r22.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: