The Max Watts Academy uses proven and tested methods to become a better and faster rower. The plan is designed to increase power, fitness, and speed on the erg while building toward faster 100m, 500m and 1000m performances. Every week includes 4 training sessions: Vo2 max development Threshold training Sprint speed Anaerobic power Together, these sessions develop: a bigger engine, more power, and the ability to sustain high wattage under fatigue. Whether you're a competitive rower, CrossFit athlete, Hyrox competitor, or simply looking to improve your performance on the erg, Max Watts Academy provides a structured system for long-term and sustainable progress. Loïc Schalbetter is the all time 100m world record holder and 2x World Rowing Indoor Champion. He has helped athletes to countless personal records and World Records from 100m to the marathon. He is also coaching athletes individually by designing custom programs. Feel free to contact him through Instagram @loicschalbetter