ErgFit
May 28, 2024
Bike / RKBS / Row / PU
Concept2 RowErg, BikeErg & SkiErg classes integrated with low impact strength and flexibility training. Developed and Trademarked by Brad Cardoza http://www.crossfitnewbedford.com/class/ergfit/
multi 5 results

Check this ErgFit workout on the ErgZone app: