40 Minutes Steady State (LOW) Video Link: https://www.youtube.com/watch?v=W_EtBQthzO0 WORKOUT DESCRIPTION: Row for 40 minutes at 18 strokes per minute, focusing on technique and maintaining steady pace. DETAILS: Pace: 2K+20-22 HR Zone: 2-3 RPE: 5-6/10 Speech: Comfortable conversation possible FOCUS: This is a technique-focused endurance session. During the first 10 minutes, you’ll receive detailed technique instruction, followed by 30 minutes of steady-state rowing. Use this time to perfect your form while building your aerobic base.