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July 19, 2024
Indoor Rowing - Session of the Week
Tempo 2
30:00 cont (15:00/10:00/5:00)
rates 22/24/26
2k PB pace + 16-18 seconds start. Increase pace -2/-3 sec from previous at r24 and a further -3/-4 sec from previous at r26.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: