We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
March 13, 2022
ROW 2x12min
W11/52 22r.
Rest 2:00
Rate: 24spm
Coach guidelines pace:
2k Pb plus 14sec.
Check this RowSkiBike ERGfitness workout on the ErgZone app: