Record total distance active intervals only. Do not include rest meters. First interval MUST be from a standing start. The others can be rolling or standing starts. 20 seconds / 30 second rest 40 seconds / 30 second rest 60 seconds / 30 second rest 80 seconds / 30 second rest 100 seconds / 30 second rest 80 seconds / 30 second rest 60 seconds / 30 second rest 40 seconds / 30 second rest 20 seconds / 60 second rest 120 SECONDS / Finish