Watch the video to RowAlong to here: https://youtu.be/zlde2qxvRuk 5/4/3/2/1/2/3/4/5mins At 20/22/24/26/28/26/24/22/20 strokes per minute Start at 2K+18 - increase pace by two seconds as you go through shorter chunks, then slow down as you go back through longer chunks. I’ve set this as a 29 minute row in order to maintain monitor sync. Please duplicate and edit with 5/4/3/2/1/2/3/4/5 splits if you want them.