3 x 10 mins at 20spm with Power Strokes - Low Intensity Row RowAlong on YouTube at: https://youtu.be/pEFDZ12miy8 Important: Make sure to warm up and cooldown properly if you're not using the RowAlong video Workout Structure: 3 x 10 minutes with 1 minute rests. Hold 20spm and 2K+18 for most of this row Do 1 stroke at maximum power every minute Set Breakdown: Adding in the power stroke just reminds you that the legs can add power, and not to get lazy with how you're rowing! Focus Areas: Fitness Technique Stroke Rate Control