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January 27, 2022
Damper Diving
Change the damper and stroke rate every piece! Feel the difference!
Damper Time SPM
10 6 mins 18
8.5 5 mins 20
7 4 mins 22
5 3 mins 24
3 2 mins 26
1 1 min 28
Check this UCanRow2 workout on the ErgZone app: