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July 11, 2025
BikeErg - Session of the Week
Speed
5 sets:
600m/400m/200m
rests 3:00/2:00/full
Between 1k PB pace and 4K PB pace on 600m reps. Aim to be quicker on the 400s and 200s.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: