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March 22, 2020
ROW 10x 1000m /rest 2:30
~80-95%bpm馃А鉂わ笍
Int1-7 @26spm, 2k plus 12sec.
Int8-10 @28spm, 2k plus 10sec. or faster
Check this RowSkiBike ERGfitness workout on the ErgZone app: