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December 14, 2025
BoW
Interval Variable.
A great session and well worth a revisit.
1' @100% - 2'@90% - 3'@85% - 4'@80% - 5’@70% - 4’@80% - 3'@85% - 2'@90% - 1'@100% - It will be hard….....
Check this WattPower workout on the ErgZone app: