Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
October 06, 2023
Indoor Rowing - Session of the Week
Interval Time 2x 20min/rest 2:30 54%/57%/61% rates 18/20/22/20/18 *rate changes every 4min. 2k PB pace +20-22 seconds at r18, +18-20 seconds at r20, +16-18 ar r22.
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